Encouraging you to overcome your roadblocks to self-care.

Cheryl McGrath, Self-Care Life Coach

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Are you weary from the season you’re in?

On the outside, your life looks successful and filled with contentment. It seems like you have everything going for you. On the inside, you feel lonely and are questioning what comes next. You consistently encounter the same roadblocks and are confused about your direction.

In this season, you expected to be filled with gratitude and joy. However, you are pulled in many directions and struggle to accomplish your everyday tasks. You’ve lost your energy and enthusiasm and feel overwhelmed and discouraged. You lack vision, momentum, and a clear plan for what needs to change in your life.

Are you ready to transform your life?

Are you longing to:

  • find your way?
  • learn how to take care of yourself first?
  • develop the skills to make healthy, self-honoring choices?
  • gain the confidence to know you’re okay in the middle of life’s storms?

With support through one-on-one coaching, you can overcome your roadblocks to self-care. You commit to daily practices that nurture your body, mind, heart, and soul. You’re able to determine what is important to you and embrace your own identity. You establish and achieve goals and celebrate your progress. You’re grateful because you have the courage and strength to change your life.

It is possible.

You can learn to value and care for yourself.

You can discover how to engage with the world from a place of worthiness.

Are you ready for the transformation that will come when you invest in yourself? I’d love to help you overcome your roadblocks to self-care and become the person you were created to be!


“For everything there is a season, and a time for every purpose under heaven…” Ecclesiastes 3:1, ASV


Alysa P. | Every Season Coaching with Cheryl McGrath“I’ve had the honor of regularly working with Cheryl. Her perceptive listening and thought-provoking questions have ushered meaningful transformation into my life and business. She’s helped me move from uncertainty and stalling to clarity and action in a variety of areas. From setting attainable goals, to focusing on life-giving projects that engage my gifts, to finding balance between rest and work, to personal development and planning for the future, to embracing health and wellness — she’s been there. Cheryl’s coached my true desires from their hiding places and offered me the accountability I needed to press into the life I’ve longed for.”


Kristi V. | Every Season Coaching with Cheryl McGrath“I’m so grateful for the opportunity to have met with Cheryl for a complimentary Discovery Session. Talking with her enabled me to see through the fog of frustration I was having with some projects at home. She asked great questions that helped me to get to the root of the problem. Cheryl gave me the motivation I needed to make some key decisions standing in the way of my progress and peace. Thank you, Cheryl!”