Encouraging you to overcome
your roadblocks to self-care.

Change Is Possible
You can gain the confidence to change and move forward.
You are worth the investment to focus on what’s important in your life.


What It Looks Like
You and I will co-create individual coaching sessions to help you balance your needs with life’s demands and responsibilities. You will build self-care practices based on physical, mental, emotional, and spiritual wellness. You’ll learn to maintain healthy boundaries and accept you are enough. You will experience joy and gratitude through living with your whole heart.


Certified Coach TrainingCTA_logo
I received my certification through Coach Training Alliance (CTA). This is a comprehensive course that combines curriculum with group mentoring, realtime coaching practice, critique, and feedback from an experienced mentor coach. The CTA program meets the International Coaching Federation (ICF) standards for 60 hours of Approved Coach Specific Training Hours (ACSTH).


Complimentary Discovery Session
A Discovery Session takes about 45 minutes and is free. You learn what coaching is and how it can help you. You and I explore an area in your life that you want to change and you decide on a step forward to make this happen. A Discovery Session is a great way for us to get acquainted and consider whether coaching is right for you, right now. If you would like a complimentary session, book one now.


“I’m Ready” Package: $150
     2 sessions
“I’m Challenged” Package: $400
     6 sessions (i.e. bi-weekly for 3 months)
“I’m Committed” Package: $750
     12 sessions (i.e. bi-weekly for 6 months)


       All Packages Include:

  • 50 minute sessions
  • Weekly check-ins (via text or email)
  • Reasonable text and email access
  • Recommended resources for you

My coaching services are flexible and packages may be modified to meet your needs. In some cases, discounts are available. Ask about my “Refer A Friend” program too.



“A time to search and a time to give up, a time to keep and a time to throw away…” Ecclesiastes 3:6


Trina C. | Every Season Coaching with Cheryl McGrath“Before my coaching session with Cheryl, I was feeling stretched between my personal and professional goals and unsure of where to put my limited energy. Just one hour session with Cheryl helped me work through the challenges and land on what I really wanted. Her attentive questions helped lead me out of the fog, and she proved a valuable accountability partner as I followed through on the next steps from our discussion. I’m still benefiting from that time stating my goals out loud. Thank you, Cheryl!”


Sam D. | Every Season Coaching with Cheryl McGrath“I had the advantage of entering into a coaching session with Cheryl knowing the time would be used wisely, she would to listen to me intently, and her genuine commitment was to provide an experience to help me reach my goals. I was nothing short of satisfied at the end of our session and felt empowered since I made several decisions and had a plan. Cheryl helped me through that. If you’re looking for someone to listen and support you in achieving your goals, you’re in the right place.”