Resources (+ Blog)

How do you learn to embrace your imperfections so you can engage in your life from a place of authenticity and worthiness? Shame is an unspoken epidemic and the secret behind many personal struggles. In this TED Talk, Brene Brown explores what can happen when people confront their shame head-on.

Brene Brown studies vulnerability, courage, authenticity, and human connection – our ability to empathize, belong, and love. In my favorite TED Talk, Brene shares insights from her research, including a personal quest to know herself and understand what “wholehearted living” really means.